Italian Sausage

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Brand Mendolia's

UPC Code 895785000518

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz/453 g

Serving Sizes 1 link (113g)

link

Calories 360

Total Fat 32g 41%

Saturated Fat 11g 55%

Cholesterol 75mg 25%

Sodium 930mg 40%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Italian Sausage are 1% in carbs, 82% in fat, and 17% in protein.

carbs: 1%

fat: 82%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.