Lentil Medley Soup

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Brand H-e-b

UPC Code 041220328901

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 649mg 28%

Total Carbohydrate 25g 9%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Medley Soup are 72% in carbs, 13% in fat, and 14% in protein.

carbs: 72%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Medley Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Medley Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Lentils, Carrots, Celery, Potato Starch, Red Peppers, Tomato Paste (Tomatoes), Mirepoix (Cooked Vegetables [Carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Spinach, Modified Corn Starch, Salt, Sugar, Canola Oil, Onion Powder, Garlic Powder, Cilantro, Yeast Extract, Natural Flavor, Spice.