Blueberry Cinnamon Flax Plant-powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal

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Brand Nature's Path

UPC Code 058449777007

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (58g)

cup

Calories 210

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 40g 15%

Dietary Fiber 9g 32%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Blueberry Cinnamon Flax Plant-powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal are 72% in carbs, 12% in fat, and 16% in protein.

carbs: 72%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cinnamon Flax Plant-powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cinnamon Flax Plant-powered Protein, Carbohydrates & Fiber, With Real Wild Blueberries Organic Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Meal*, Wheat Bran*, Cane Sugar*, Soy Flour*, Puffed Kamut Khorasan Wheat*, Barley Malt Extract*, Soy Fiber*, Flax Meal*, Flax Seeds*, Oat Bran*, Freeze-dried Blueberries, Sea Salt, Blueberry Flavor*, Cinnamon*, Tocopherols (Vitamin E).