Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal
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UPC Code
058449777656
Data Source
USDA
Serving Sizes
1 cup (58g)
Calories
220
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
41g
15%
Dietary Fiber
5g
18%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal are
75% in carbs, 14% in fat, and 11% in protein.
carbs:
75%
fat:
14%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Wheat Bran*, Flax Meal*, Soy Oil*, Freeze-dried Berry Blend* (Freeze-dried Strawberries*, Freeze-dried Raspberries*), Brown Rice Flour*, Oat Bran*, Flax Seeds*, Barley Malt Extract*, Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids* (Oat Syrup Solids*, Tocopherols [Vitamin E]), Tocopherols (Vitamin E), Molasses*, Cinnamon*.
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