Cheese Quesadillas Wheat Tortillas With Cheddar, Mozzarella And Pureed Carrots

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Brand Kidfresh

UPC Code 810882016057

Data Source USDA

Nutrition Facts

Package Weight 4.2 OZ/120 g

Serving Sizes 2 quesadillas (119g)

quesadillas

Calories 270

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 361mg 16%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 quesadillas of Cheese Quesadillas Wheat Tortillas With Cheddar, Mozzarella And Pureed Carrots are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Quesadillas Wheat Tortillas With Cheddar, Mozzarella And Pureed Carrots is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Quesadillas Wheat Tortillas With Cheddar, Mozzarella And Pureed Carrots is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Wheat Flour, Water, Canola Oil, Sugar, Salt, Citric Acid, Baking Soda, Guar Gum, Enzyme), Water, Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Annatto), Mozzarella Cheese (Pasteurized Part Skim Milk, Culture, Salt, Enzymes), Cream (Cream, Milk), Carrot Puree, Nonfat Dry Milk, Corn Starch, Milk Protein, Canola Oil, Sea Salt.