Easy Cheesy Ravioli

🍽

Brand Kidfresh

UPC Code 810882016071

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/195 g

Serving Sizes 1 entree (195g)

entree

Calories 211

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 320mg 14%

Total Carbohydrate 38g 14%

Dietary Fiber 2.9g 10%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Easy Cheesy Ravioli are 74% in carbs, 9% in fat, and 17% in protein.

carbs: 74%

fat: 9%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Easy Cheesy Ravioli is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Easy Cheesy Ravioli is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Ravioli (Pasta: Durum Wheat Semolina, Water. Filling: Ricotta Cheese [Pasteurized Whey, Pasteurized Milk, Cheese Culture, Salt, Citric Acid], Romano Cheese [Partly Skimmed Milk, Salt, Cheese Culture, Enzymes], Toasted Wheat Crumb [Wheat Flour, Yeast], Whey Powder, Salt, Garlic Powder), Water, Tomatoes, Onion, Pureed Carrot, Organic Corn Starch, Pureed Butternut Squash, Sea Salt, Cane Sugar.