Original 95% Lean - 5% Fat Turkey Burgers

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Brand Boulder Burger Company

UPC Code 011225116445

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 5.33 oz (151g)

Calories 199

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 91mg 30%

Sodium 390mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 34g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.33 oz of Original 95% Lean - 5% Fat Turkey Burgers are 4% in carbs, 30% in fat, and 66% in protein.

carbs: 4%

fat: 30%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Original 95% Lean - 5% Fat Turkey Burgers is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original 95% Lean - 5% Fat Turkey Burgers is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.