Corn Tostadas
🌽
UPC Code
818511011015
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
5 pieces (42g)
Calories
218
Total Fat
11.3g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
25.2g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Corn Tostadas are
46% in carbs, 47% in fat, and 7% in protein.
carbs:
46%
fat:
47%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Corn Tostadas is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corn Tostadas is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Vegetable Oil (Cotton, Palm And/or Soy), Salt, And Artificial Coloring (Yellow No. 5).
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