Traditional Pork Tamales

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Brand Mama Julia

UPC Code 818511011695

Data Source USDA

Nutrition Facts

Package Weight 48 oz/1361 g

Serving Sizes 4 tamales (151g)

tamales

Calories 359

Total Fat 21g 27%

Saturated Fat 8g 40%

Cholesterol 39mg 13%

Sodium 580mg 25%

Total Carbohydrate 27.9g 10%

Dietary Fiber 5g 18%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tamales of Traditional Pork Tamales are 31% in carbs, 52% in fat, and 18% in protein.

carbs: 31%

fat: 52%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Pork Tamales is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Pork Tamales is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa (Ground Corn, Water, Lime), Pork, Lard And Partially Hydrogenated Lard With Bha And Citric Acid Added To Protect Flavor, Water, Textured Vegetable Protein (Soy Flour And Caramel Color), Salt, Meat Seasoning (Spices, Salt And Soybean Oil), Red Peppers, Beef Base (Salt, Hydrolyzed Vegetable Protein [Hydrolyzed Soy Protein And Partially Hydrogenated Soy Oil], Onion And Garlic, Dextrose, Caramel Color, Modified Food Starch, Soybean Oil And Spices).