Saltie Public Food Database

Tilapia With A Parmesan & Roasted Garlic Crust

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Brand Mrs. Paul's
UPC Code 011162102808
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 fillet (141g)
fillet
Calories 281
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 650mg 28%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Tilapia With A Parmesan & Roasted Garlic Crust are 38% in carbs, 33% in fat, and 29% in protein.

carbs: 38%
fat: 33%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia With A Parmesan & Roasted Garlic Crust is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia With A Parmesan & Roasted Garlic Crust is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia (Fish, Water, Sodium Tripolyphosphate To Retain Moisture, Salt), Breading (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Roasted Dehydrated Garlic, Salt, Dairy Product Solids, Palm Oil, Sugar, Onion Powder, Soybean Oil, Maltodextrin, Yeast Extract, Natural And Artificial Flavors, Chives, Whey Solids, Yeast, Modified Butter Oil And Dehydrated Butter, Sodium Caseinate, Dipotassium Phosphate, Malted Barley Flour, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto (Color), Turmeric (Color), Caramel Color, Sodium Hexametaphosphate), Flour Predust (Bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Water, Soybean Oil, Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Sugar, Salt, Dried Whole Eggs, Nonfat Dried Milk, Whey, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Soybean Oil, Dextrose, Oleoresin Paprika, Dry Soy Lecithin, Spice), Batter Mix (White Corn Flour, Modified Food Starch, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes).

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