Shrimp, Mac N' Cheese

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Brand Legal Sea Foods

UPC Code 048769490113

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 package (227g)

package

Calories 470

Total Fat 25g 32%

Saturated Fat 15g 75%

Cholesterol 91mg 30%

Sodium 799mg 35%

Total Carbohydrate 37.9g 14%

Dietary Fiber 0.9g 3%

Sugars 6g

Protein 22.9g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Shrimp, Mac N' Cheese are 32% in carbs, 48% in fat, and 20% in protein.

carbs: 32%

fat: 48%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp, Mac N' Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp, Mac N' Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Water, Enriched Pasta (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Sauce: Milk, Light Cream, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Butter (Cream, Salt), Flour (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cornstarch, Salt, Onion Powder, Dehydrated Garlic, Spices, Annatto Color. Shrimp (Shrimp, Salt).