Real Nut Energy Bars, Almond, Cranberry

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Brand Bear Naked

UPC Code 884623100565

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 1 bar (57g)

bar

Calories 250

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Sugars 15g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Real Nut Energy Bars, Almond, Cranberry are 49% in carbs, 39% in fat, and 13% in protein.

carbs: 49%

fat: 39%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Real Nut Energy Bars, Almond, Cranberry is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Nut Energy Bars, Almond, Cranberry is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Almond Butter (Almonds), Almonds, Brown Rice Syrup, Cranberries, Soybeans, Whole Flaxseed, Peanut Butter (Peanuts), Cane Syrup, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Isolated Soy Protein, Coconut, Vegetable Glycerin, Sea Salt, Soy Lecithin, Spice Extractives For Freshness.