Saltie Public Food Database

Cereal Bear Naked Cereal All Natural Fit Triple Berry 12oz

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Brand Bear Naked
UPC Code 00856416000703
Data Source USDA

Nutrition Facts

Package Weight 12 ONZ
Serving Sizes 1/2 cup (60g)
cup
Calories 224
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 44.8g 16%
Dietary Fiber 5.8g 21%
Sugars 6.4g
Protein 6.9g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Bear Naked Cereal All Natural Fit Triple Berry 12oz are 75% in carbs, 14% in fat, and 11% in protein.

carbs: 75%
fat: 14%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bear Naked Cereal All Natural Fit Triple Berry 12oz is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bear Naked Cereal All Natural Fit Triple Berry 12oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Brown Rice, Oat Bran, Cane Sugar, Ground Flax Seeds, Freeze Dried Raspberries, Freeze Dried Strawberries, Freeze Dried Blueberries, Natural Flavors, Monk Fruit Extract.

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