Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa

🌽

Brand Malt O Meal

UPC Code 042400227762

Data Source USDA

Nutrition Facts

Package Weight 368 g/13 oz

Serving Sizes 0.75 cup (30g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Peanut Butter (Peanuts, Sugar, Hydrogenated Vegetable Oil [Cottonseed, Soybean And Rapeseed]*, Salt), Dextrose, Corn Meal, Corn Syrup, Corn Bran, Canola Oil, Coconut Oil, Salt, Caramel Color, Cocoa Powder, Natural & Artificial Flavor, Trisodium Phosphate, Bht To Preserve Freshness. Vitamins & Minerals: Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.