Sliced Bagels

🥯

Brand Atlanta Bread

UPC Code 810509005129

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 370

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 62g 23%

Dietary Fiber 4g 14%

Sugars 10g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Sliced Bagels are 66% in carbs, 19% in fat, and 15% in protein.

carbs: 66%

fat: 19%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Bagels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Bagels is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Unbromated Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Triple Filtered Water, Sugar, Contains 2% Or Less Of Each Of The Following: Molasses, Malt, Raisin Juice Concentrate, Sesame Seeds, Poppy Seeds, Sea Salt, Minced Onion, Minced Garlic, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate, Sorbic Acid (To Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Sodium Alginate, Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour.