Saltie Public Food Database

Mini Muffin, Cranberry Orange

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UPC Code 810509006362
Data Source USDA

Nutrition Facts

Package Weight 25.6 oz/716.8 g
Serving Sizes 1 muffin (23g)
muffin
Calories 80
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Cholesterol 15mg 5%
Sodium 60mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Mini Muffin, Cranberry Orange are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%
fat: 38%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Muffin, Cranberry Orange is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Muffin, Cranberry Orange is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Sugar, Whole Eggs, Soybean Oil, Water, Cranberries, Base (Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Corn Starch, Corn Syrup Solids, Whey [Milk], Soybean Oil, Sodium Aluminum Phosphate, Salt, Sodium Bicarbonate And 2% Or Less Of Each Of The Following: Propylene Glycol Esters Of Fatty Acids, Xanthan Gum, Mono- And Diglycerides, Sodium Stearoyl Lactylate [Ssl], Carboxymethylcellulose, Diacetyl Tartaric Acid Esters Of Mono- Diglycerides [Datem], Artificial Flavor), Orange Fruit (Sugar, Water, Corn Syrup, Ground Oranges, Orange Juice Concentrate, Natural Flavor, Guar Gum, Pectin, Phosphoric Acid, Yellow 6, Yellow 5, Potassium Sorbate [As Preservative], Dextrose, Ascorbic Acid, Salt), Baking Powder, Artificial Flavor, Enzyme (Wheat Flour, Enzymes, Modified Cellulose Gum, And Soy Oil), Potassium Sorbate, Dry Milk Powder, Dry Egg (Corn Flour, Dextrose, Salt, Soy Oil, Egg Yolk, Soy Lecithin Contains 2% Or Less Of: Beta Carotene).

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