Dark Chocolate

🍫

Brand Chocodate

UPC Code 074265010180

Data Source USDA

Nutrition Facts

Package Weight 7.93 oz/225 g

Serving Sizes 0.38 oz (11g)

Calories 45

Total Fat 1.7g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 6.6g 2%

Dietary Fiber 1g 4%

Sugars 2.7g

Protein 0.7g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.38 oz of Dark Chocolate are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.