Organic Lentil Soup
🍜
UPC Code
077958790246
Data Source
USDA
Package Weight
48 oz/3 lbs/1.36 kg
Serving Sizes
1 cup (245g)
Calories
159
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
549mg
24%
Total Carbohydrate
24g
9%
Dietary Fiber
10g
36%
Sugars
4g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Lentil Soup are
60% in carbs, 17% in fat, and 23% in protein.
carbs:
60%
fat:
17%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Lentil Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Lentil Soup is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Stock* (Water, Vegetable Base* [Carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*, Sea Salt, Dextrose*, Evaporated Cane Syrup*, Canola Oil*, Spices*, Turmeric*]), Lentils*, Tomatoes* (Tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Onions*, Carrots*, Celery*, Contains 2% Or Less Of: Butter* (Sweet Cream*, Sea Salt), Corn Starch*, Lemon Juice*, Garlic*, Basil* And Spices*.
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