Lemon Chicken Orzo Soup
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UPC Code
077958693677
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (237g)
Calories
109
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
31mg
10%
Sodium
649mg
28%
Total Carbohydrate
9g
3%
Dietary Fiber
0.9g
3%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lemon Chicken Orzo Soup are
35% in carbs, 18% in fat, and 47% in protein.
carbs:
35%
fat:
18%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Chicken Orzo Soup is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Chicken Orzo Soup is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Stock, White Meat Chicken Raised Without Antibiotics, Orzo Pasta (Water, Wheat, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Onions, Contains 2% Or Less Of: Carrots, Mirepoix Base (Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Chicken Base (Chicken, Salt, Sweet Whey, Sugar, Natural Flavor, Xanthan Gum, Turmeric, Extractives Of Black Pepper), Lemon Juice Concentrate, Chicken Broth Concentrate (Chicken Broth, Chicken Flavor, Vegetables [Carrot, Onion, Celery], Sea Salt, Natural Flavor, Potato Flour, Onion Powder), Corn Starch, Garlic Powder, Natural Flavor, Chicken Fat, Organic Canola Oil, Organic Chicken Flavor, Sea Salt, Nisin Preparation And Spices.
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