Parmesan Cheese Crisps

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Brand Panera Bread

UPC Code 077958503013

Data Source USDA

Nutrition Facts

Package Weight 2 OZ/56 g

Serving Size 28g

Calories 150

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 381mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Parmesan Cheese Crisps are 5% in carbs, 62% in fat, and 33% in protein.

carbs: 5%

fat: 62%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Cheese Crisps is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Cheese Crisps is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.