Garden Blend Scrambled Egg Whites, Diced Potatoes, Peppers & Onions & Cheddar Cheese Breakfast Bowl

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Brand Jimmy Dean

UPC Code 077900471520

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 container (198g)

container

Calories 230

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 479mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Garden Blend Scrambled Egg Whites, Diced Potatoes, Peppers & Onions & Cheddar Cheese Breakfast Bowl are 34% in carbs, 38% in fat, and 27% in protein.

carbs: 34%

fat: 38%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Blend Scrambled Egg Whites, Diced Potatoes, Peppers & Onions & Cheddar Cheese Breakfast Bowl is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Blend Scrambled Egg Whites, Diced Potatoes, Peppers & Onions & Cheddar Cheese Breakfast Bowl is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Scrambled Egg Whites (Egg Whites, Nonfat Milk, Modified Corn Starch, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum), Diced Potatoes (Potatoes, Vegetable Oil [Soybean And/or Cottonseed Oils], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Sodium Acid Pyrophosphate [To Maintain Natural Color]), Vegetable Blend (Onions, Green And Red Peppers), Shredded Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A), Water.