Sweets & Beets Salad Shaker

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Brand Dierbergs Kitchen

UPC Code 023933931852

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 8.32 oz (236g)

Calories 347

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 9mg 3%

Sodium 675mg 29%

Total Carbohydrate 49.1g 18%

Dietary Fiber 7.1g 25%

Sugars 10g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8.32 oz of Sweets & Beets Salad Shaker are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sweets & Beets Salad Shaker is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweets & Beets Salad Shaker is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

3-grain Blend (Earley, Farro, Wild Rice), Sweet Potato, Beets, Goat Cheese, Beet Marinade (Balsamic Glaze, White Vinegar, Salt, Black Pepper, Garlic Powder), Spinach, Almonds.