Veggie, Egg & Soy Protein Burgers, Breakfast Scramble

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Brand Boca

UPC Code 759283001890

Data Source USDA

Nutrition Facts

Serving Size 71g

Calories 140

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 300mg 13%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Veggie, Egg & Soy Protein Burgers, Breakfast Scramble are 27% in carbs, 47% in fat, and 27% in protein.

carbs: 27%

fat: 47%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie, Egg & Soy Protein Burgers, Breakfast Scramble is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie, Egg & Soy Protein Burgers, Breakfast Scramble is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor (Butter [Cream], Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Soybean Oil And Annatto Extract)), Potatoes, Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Vitamin A Palmitate), Soy Protein Concentrate, Diced Onions, Rolled Oats, Red Bell Peppers, Green Bell Peppers, Wheat Gluten, Contains Less Than 2% Of Soy Protein Isolate, Methylcellulose, Corn Oil, Smoked Paprika, Salt, Olive Oil, Cultured Whey, Hydrolyzed Protein (Corn And Soy) And Hydrolyzed Wheat Gluten, Spice, Dried Garlic, Maltodextrin, Malt Extract (Contains Gluten), Brown Sugar, Dextrose, Washed Raw Sugar, Natural Flavor (Non-meat, Contains Celery), Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Caramel Color, Garlic Powder, Gum Arabic, Sugar, Whey Powder, Yeast Extract, Onion Powder. Browned In Corn Oil.