Chik'n Primavera Skillet

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Brand Boca

UPC Code 759283002446

Data Source USDA

Nutrition Facts

Serving Size 170g

Calories 139

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Chik'n Primavera Skillet are 53% in carbs, 28% in fat, and 19% in protein.

carbs: 53%

fat: 28%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chik'n Primavera Skillet is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chik'n Primavera Skillet is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Skim Milk, Water, Cauliflower Puree, Cream, Soybean Oil, Corn Starch, Contains Less Than 2% Of The Following: Dried Garlic, Dried Onion, Garlic, Locust Bean Gum, Natural Flavors, Salt, Spices, Yeast Extract), Pasta (Water, Whole Wheat Flour, Durum Semolina Wheat Flour), Water, Broccoli, Zucchini, Diced Tomatoes, Spinach, Soy Protein Concentrate.