Coconut Wafers

🥥

Brand Goya

UPC Code 041331049818

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 4 wafers (29g)

wafers

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Coconut Wafers are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Wafers is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Wafers is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Hydrogenated Vegetable Fat (Which May Contain One Or More Of De Following: Corn Oil, Palm Oil, Soybean Oil And/or Sunflower Oil), Wheat Flour, Starch, Salt, Stabilizer (Soy Lecithin (Ins 322)), Leavening (Sodium Bicarbonate (Ins 500 Ii)), Artificial Flavor And Acidulant (Citric Acid (Ins 330)).