Codfish In Biscayan Sauce

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Brand Goya

UPC Code 041331036245

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (55g)

cup

Calories 100

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 450mg 20%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Codfish In Biscayan Sauce are 4% in carbs, 69% in fat, and 27% in protein.

carbs: 4%

fat: 69%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Codfish In Biscayan Sauce is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Codfish In Biscayan Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.