Sardine Fillets

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Brand Season

UPC Code 070303023624

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 0.25 cup (55g)

cup

Calories 184

Total Fat 14.5g 19%

Saturated Fat 1.5g 8%

Cholesterol 45mg 15%

Sodium 200mg 9%

Total Carbohydrate 3.5g 1%

Dietary Fiber 0g 0%

Sugars 0.5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sardine Fillets are 8% in carbs, 71% in fat, and 22% in protein.

carbs: 8%

fat: 71%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sardine Fillets is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardine Fillets is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.