Saltie Public Food Database

Parmesan Risotto

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UPC Code 071117021288
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 cup (196g)
cup
Calories 270
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 760mg 33%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Parmesan Risotto are 46% in carbs, 43% in fat, and 10% in protein.

carbs: 46%
fat: 43%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Risotto is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Risotto is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Parboiled White Rice), Water, Heavy Cream (Cream, Sodium Citrate, Carrageenan, Polysorbate 80), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Onion, Roasted Vegetable Base {Vegetable Blend [Purees {Carrot, Celery, Onion, Sauteed Onion, Red Bell Pepper}, Dehydrated {Tomato, Carrots, Green Bell Pepper, Onion}, Juices {Onion, Garlic, Shallot, Carrot}], Sugar, Salt, Yeast Extract, Hydrolyzed Corn Protein, Contains 2% Or Less Of The Following: Maltodextrin, Canola Oil, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Modified Food Starch, Spice, Hydrolyzed Soy Protein, Burgundy Wine Solids), Modified Corn Starch, Butter (Sweet Cream, Salt), Cooking Wine (Sauterne Wine, Salt, Sodium Metabisulfite As A Preservative), Onion Powder, Salt, Parmesan And Romano Cheese Base (Parmesan And Romano Cheese [Milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, And Garlic Powder), Garlic Minced In Oil (Garlic, Soybean Oil, Citric Acid), Potassium Sorbate And Sodium Benzoate To Protect Flavor, Dehydrated Parsley, Xanthan Gum, Spice.

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