Very Berry Fruit Mix

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Brand Valued Naturals

UPC Code 790429218758

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (40g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 24g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Very Berry Fruit Mix are 97% in carbs, 0% in fat, and 3% in protein.

carbs: 97%

fat: 0%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Very Berry Fruit Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Very Berry Fruit Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Golden Raisins (Sulphur Dioxide, To Promote Color Retention, Non-hydrogenated Sunflower Oil, (From Sunflower Seed)), Currants (Trisun Oil), Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavor), Dark Seedless Raisins (Vegetable Oiled - Sunflower Oil)), Blueberry Flavor Cranberries (Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, And Sunflower Oil), Tart Michigan Cherries (Red Tart Cherries, Sugar, Sunflower Oil And Corn Syrup), Bing Cherries (Sunflower Oil).