Cheddar Cheese Corn Bake

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Brand Reser's Fine Foods

UPC Code 071117614541

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs/1.13 kg

Serving Sizes 1 cup (225g)

cup

Calories 320

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 45mg 15%

Sodium 540mg 23%

Total Carbohydrate 38g 14%

Dietary Fiber 8.1g 29%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheddar Cheese Corn Bake are 45% in carbs, 43% in fat, and 12% in protein.

carbs: 45%

fat: 43%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Corn Bake is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Corn Bake is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Milk, Water, Smoked Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Natural Smoke Flavoring, Natamycin As A Natural Mold Inhibitor), Onion, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Butter (Sweet Cream, Salt), Modified Corn Starch, Sugar, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Green Onion, Starch Blend (Modified Corn Starch, Mono And Diglycerides, Xanthan Gum, Guar Gum, Salt, Potassium Sorbate And Sodium Benzoate To Protect Flour, Dextrose.