6 Round Whole Wheat Turkey Pep 6 Round Whole Wheat Turkey Pepperoni Pizza
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UPC Code
00085541130461
Data Source
USDA
Package Weight
60 1N
Serving Sizes
5.43 oz (154.9g)
Calories
524
Total Fat
23.2g
30%
Saturated Fat
13.9g
70%
Cholesterol
68mg
23%
Sodium
905mg
39%
Total Carbohydrate
44.9g
16%
Dietary Fiber
4.7g
17%
Sugars
9.3g
Protein
32.5g
65%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.43 oz of 6 Round Whole Wheat Turkey Pepperoni Pizza are
35% in carbs, 40% in fat, and 25% in protein.
carbs:
35%
fat:
40%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of 6 Round Whole Wheat Turkey Pepperoni Pizza is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 6 Round Whole Wheat Turkey Pepperoni Pizza is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast. Cheese: Low Moisture-part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin). Sauce: Tomatoes (Water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. Turkey Pepperoni: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid.
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