Italian Lentil Soup
🍜
UPC Code
764665001160
Data Source
USDA
Package Weight
454 g/16 oz
Serving Sizes
1 cup (286g)
Calories
169
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
28.9g
11%
Dietary Fiber
14g
50%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Italian Lentil Soup are
69% in carbs, 3% in fat, and 29% in protein.
carbs:
69%
fat:
3%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Lentil Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Lentil Soup is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentils, Dehydrated Vegetables (Carrots, Onions, Tomatoes, Spinach, Celery, Bell Peppers), Hydrolized Soy Protein, Spices.
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