Saltie Public Food Database

Chicken Fried Rice

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Brand Tai Pei
UPC Code 070077812875
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 package (227g)
package
Calories 370
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 529mg 23%
Total Carbohydrate 56.1g 20%
Dietary Fiber 3g 11%
Sugars 6g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Fried Rice are 61% in carbs, 25% in fat, and 14% in protein.

carbs: 61%
fat: 25%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Rice: Water, Rice, Mirin (Water, Mirin (Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Garlic, Ginger, Sugar, Kelp Extract (Kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Seasoning (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Yeast, Yeast Extract. Vegetables: Corn, Peas, Carrots. Cooked White Meat Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt, Sodium Phosphate. Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Water, Canola Oil, Sesame Oil, Sugar, Vinegar, Yeast Extract, Flavorings, Flavor (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Salt, Xanthan Gum, Garlic Puree, Spice, Molasses, Oyster Extract Powder ([Maltodextrin, Oyster Extract] And Salt), Canola Oil, Flavor Enhancer (Yeast, Yeast Extract).

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