Red Seedless Grapes Freeze Dried Fruit

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Brand Simply Balanced

UPC Code 492610700584

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (56g)

package

Calories 220

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 52g 19%

Dietary Fiber 2g 7%

Sugars 48g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Red Seedless Grapes Freeze Dried Fruit are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Red Seedless Grapes Freeze Dried Fruit is 93%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Seedless Grapes Freeze Dried Fruit is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.