Garlic & Herb Glazed Tilapia Fillets
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UPC Code
085239073803
Data Source
USDA
Package Weight
8.25 oz/234 g
Serving Sizes
4.1 oz (115g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
45mg
15%
Sodium
330mg
14%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.1 oz of Garlic & Herb Glazed Tilapia Fillets are
11% in carbs, 13% in fat, and 76% in protein.
carbs:
11%
fat:
13%
protein:
76%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic & Herb Glazed Tilapia Fillets is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic & Herb Glazed Tilapia Fillets is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia, Water, Contains 2% Or Less Of: Natural Flavorings, Corn Starch, Dehydrated Onion, Salt, Maltodextrin, Fish Gelatin (Tilapia), Spices, Dehydrated Garlic, Yeast Extract.
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