Chia Vitality Granola, Vanilla Almond Clusters

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Brand Mamma Chia

UPC Code 856516002638

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 cup (30g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chia Vitality Granola, Vanilla Almond Clusters are 50% in carbs, 34% in fat, and 17% in protein.

carbs: 50%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chia Vitality Granola, Vanilla Almond Clusters is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia Vitality Granola, Vanilla Almond Clusters is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chia Seeds, Organic Whole Rolled Oats, Organic Pea Protein, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Whole Brown Rice Flour, Organic Virgin Coconut Oil, Organic Almonds, Organic Honey, Organic Molasses, Organic Maltodextrin, Natural Flavors, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vitamin E, Sea Salt.