Strawberry Banana Chia Protein Smoothie
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UPC Code
856516005646
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Size
360g
Calories
191
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
16g
6%
Dietary Fiber
1.1g
4%
Sugars
9g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 360 g of Strawberry Banana Chia Protein Smoothie are
32% in carbs, 41% in fat, and 26% in protein.
carbs:
32%
fat:
41%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Banana Chia Protein Smoothie is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Banana Chia Protein Smoothie is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Chiamilk (Water, Organic Coconut Milk, Organic Chia Oil, Organic Chia Protein), Organic Banana Puree, Organic Pea Protein, Organic Strawberry Puree, Organic Cane Sugar, Organic Natural Flavors, Pectin, Citric Acid, Organic Sunflower Lecithin, Fruit And Vegetable Juice For Color, Organic Guar Gum, Organic Stevia.
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