Banana Chocolate Chip Oat Bars
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UPC Code
829262000142
Data Source
USDA
Package Weight
36 oz/1.02 kg
Serving Size
43g
Calories
170
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Banana Chocolate Chip Oat Bars are
67% in carbs, 29% in fat, and 4% in protein.
carbs:
67%
fat:
29%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Chocolate Chip Oat Bars is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Chocolate Chip Oat Bars is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Bananas, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (For Freshness).
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