Vanilla Low Fat Yogurt, Vanilla, Vanilla

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Brand Alpina

UPC Code 083322101730

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 container (113g)

container

Calories 130

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Low Fat Yogurt, Vanilla, Vanilla are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low Fat Yogurt, Vanilla, Vanilla is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low Fat Yogurt, Vanilla, Vanilla is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Base:cultured Grade A Nonfat Milk, Granulated Sugar, Food Starch, Cream, Kosher Gelatin, Nonfat Dry Milk, Natural Vanilla Flavor Wonf, Live Active Cultures. ""dunkers"" White Chocolate Rice Crunch: White Chocolate (Sugar, Cocoa Butter, Whole Milk, Nonfat Milk, Milkfat, Soy Lecithin (An Emulsifier), Vanilla Extract, Natural Mixed Tocopherols (Vitamin E) Added To Preserve Freshness), Rice Balls (Rice, Wheat, Sugar, Barley Malt, Salt, Calcium Carbonate), Contains 2% Or Less Of The Following: Corn Syrup, Modified Starch (Tapioca), Coconut Oil, Color Added (Including Yellow 6 Lake), Soy Lecithin (An Emulsifier).