Monterey Jack Natural Cheese, Apple Juice-infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice-infused Dried Cranberries & Shelled Pumpkin Seeds

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Brand Sargento

UPC Code 046100011164

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 tray (43g)

tray

Calories 170

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Monterey Jack Natural Cheese, Apple Juice-infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice-infused Dried Cranberries & Shelled Pumpkin Seeds are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%

fat: 53%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack Natural Cheese, Apple Juice-infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice-infused Dried Cranberries & Shelled Pumpkin Seeds is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack Natural Cheese, Apple Juice-infused Dried Cranberries & Shelled Pumpkin Seeds, Monterey Jack Natural Cheese, Apple Juice-infused Dried Cranberries & Shelled Pumpkin Seeds is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Natamycin (A Natural Mold Inhibitor)], Dried Fruit And Seed Blend (Pumpkin Seeds, Apple Juice Concentrate, Cranberries, Sunflower Oil, Salt).