Hard Boiled Eggs
🥚
UPC Code
075450247992
Data Source
USDA
Package Weight
9.3 OZ/264 g
Serving Size
44g
Calories
70
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
165mg
55%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 44 g of Hard Boiled Eggs are
0% in carbs, 63% in fat, and 37% in protein.
carbs:
0%
fat:
63%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Hard Boiled Eggs is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hard Boiled Eggs is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggs, Water, Citric Acid, Sodium Benzoate (Preservative).
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