Wildflower Honey Deli Sliced Ham
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UPC Code
011110602527
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
3 slices (59g)
Calories
80
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
779mg
34%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 slices of Wildflower Honey Deli Sliced Ham are
19% in carbs, 27% in fat, and 53% in protein.
carbs:
19%
fat:
27%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Wildflower Honey Deli Sliced Ham is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wildflower Honey Deli Sliced Ham is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Honey, Sugar, Salt, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
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