Mt. Hood Trail Mix
🍽
UPC Code
015953702529
Data Source
USDA
Package Weight
8.5 oz/240.9 g
Serving Sizes
1 oz (28g)
Calories
135
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mt. Hood Trail Mix are
46% in carbs, 48% in fat, and 6% in protein.
carbs:
46%
fat:
48%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Mt. Hood Trail Mix is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mt. Hood Trail Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanut Oil, Salt) Cranberries (Sugar, Sunflower Oil), White Chocolate Chips (Evaporated Cane Juice, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Dried Sweetened Pineapple (Pineapple, Sugar), Dry Roasted Cashews.
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