Saltie Public Food Database

Mt. Hood Trail Mix

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Brand Nw Delights
UPC Code 015953702529
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240.9 g
Serving Sizes 1 oz (28g)
oz
Calories 135
Total Fat 7g 9%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mt. Hood Trail Mix are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%
fat: 48%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mt. Hood Trail Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mt. Hood Trail Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanut Oil, Salt) Cranberries (Sugar, Sunflower Oil), White Chocolate Chips (Evaporated Cane Juice, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Dried Sweetened Pineapple (Pineapple, Sugar), Dry Roasted Cashews.

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