Navajo Trail Mix
🍽
UPC Code
015953700518
Data Source
USDA
Package Weight
14 oz/396.9 g
Serving Sizes
1 oz (28g)
Calories
129
Total Fat
8g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Navajo Trail Mix are
33% in carbs, 55% in fat, and 12% in protein.
carbs:
33%
fat:
55%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Navajo Trail Mix is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Navajo Trail Mix is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins (Sunflower Oil), Sunflower Seeds, Cashews, Pumpkin Seeds, Cashews (Peanut Oil), Almonds.
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