Blueberry Muffin Instant Oatmeal With Flax Seeds

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Brand Better Oats

UPC Code 883921170294

Data Source USDA

Nutrition Facts

Package Weight 15.1 oz/428 g

Serving Sizes 1 pouch (43g)

pouch

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Blueberry Muffin Instant Oatmeal With Flax Seeds are 77% in carbs, 14% in fat, and 10% in protein.

carbs: 77%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin Instant Oatmeal With Flax Seeds is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin Instant Oatmeal With Flax Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Blueberries, Salt, Natural And Artificial Flavor, Citric Acid, Caramel Color. Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.