Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds
🍎
UPC Code
042400220114
Data Source
USDA
Package Weight
3.9 oz/110 g
Serving Sizes
1 cup (55g)
Calories
210
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
41g
15%
Dietary Fiber
5g
18%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds are
76% in carbs, 15% in fat, and 9% in protein.
carbs:
76%
fat:
15%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (To Maintain Apple Color).
Other Foods