Smoked Honey Ham

🍯

Brand Land O'frost

UPC Code 051900003394

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 90

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 570mg 25%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Smoked Honey Ham are 13% in carbs, 51% in fat, and 36% in protein.

carbs: 13%

fat: 51%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Honey Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Honey Ham is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Honey, Salt. Less Than 2% Of Dextrose, Sodium Phosphates, Modified Corn Starch, Flavorings, Maltodextrin, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite.