Saltie Public Food Database

Coconut Salted Caramel Blondie Mix

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UPC Code 654448003071
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 1.25 oz (35g)
oz
Calories 140
Total Fat 2.5g 3%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 20g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 oz of Coconut Salted Caramel Blondie Mix are 81% in carbs, 16% in fat, and 3% in protein.

carbs: 81%
fat: 16%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Salted Caramel Blondie Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Salted Caramel Blondie Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Flour (Enriched Wheat Flour, Malted Barley Flour, Niacin, Iron Reduced, Thiamine Mononitrate, Riboflavin), Caramel Bits (Sugar, Corn Syrup, Skim Milk, Palm Oil Butter, Salt, Mono And Diglycerides, Soy Lecithin), Coconut (Contains Sodium Metabisulfite As A Preservative), Baking Powder, (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, And Monocalcium Phosphate) Sea Salt And Sodium Bicarbonate.

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