82% Congo Organic Dark Chocolate Bar, 82% Congo Dark
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UPC Code
832924000329
Data Source
USDA
Package Weight
125 g/4.4 oz
Serving Sizes
4 squares (30g)
Calories
180
Total Fat
15g
19%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 squares of 82% Congo Organic Dark Chocolate Bar, 82% Congo Dark are
16% in carbs, 77% in fat, and 7% in protein.
carbs:
16%
fat:
77%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 82% Congo Organic Dark Chocolate Bar, 82% Congo Dark is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 82% Congo Organic Dark Chocolate Bar, 82% Congo Dark is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocoa*, Cocoa Butter*, Sugar* Vanilla*.
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