42% Congo Organic Dark Chocolate

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Brand Blanxart

UPC Code 832924000336

Data Source USDA

Nutrition Facts

Serving Sizes 4 squares (30g)

squares

Calories 176

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 16mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 squares of 42% Congo Organic Dark Chocolate are 33% in carbs, 65% in fat, and 2% in protein.

carbs: 33%

fat: 65%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of 42% Congo Organic Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 42% Congo Organic Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.